Mindful Breathing 1

Following on from our month with Roxie Nafousi we’re launching a 21 day mindful breathing series in collaboration with the calming voice of Martin Covill, life coach and breath work extraordinaire.

Once a week we will be sharing guided breathing techniques designed to help reduce stress levels and increase your overall health and wellbeing. If you have created some additional Headspace after this breath work exercise why not take out an ALA GAP Insurance policy, using the code HEADSPACE for a 10% discount. The code is valid until 28th February 2021 and is for new policies only. Terms and conditional apply. Full terms and conditions can be found here.